Photo Friday – Motivation

We’ve been stalled for a couple of weeks now, it’s rather frustrating. So we are renewing our dedication and fighting the urges that have resulted in our plateau. This is our fridge and our words of encouragement .

I wish you strength in all your endeavours.

Change

Change comes slowly, but it does come, if you put in the hard work.
For many, many years I have struggled with my relationship with food. The fact that there’s a relationship at all is a problem, I wish we were just acquaintances. I have always been overweight, I’ve never been healthy. However because I wasn’t ever inconvenienced by being bigger, I could walk around and do various hobbies, I was never motivated to change. But after I turned thirty that changed, I have sore knees, sore back and I grew tired of my decreasing mobility. So finally at the beginning of 2018 John and I embarked on a quest to GET HEALTHY. Since then I have lost four stone (56 pounds) with five stone (70 pounds) more to go. It has not been easy, thirty plus years of bad habits are hard to break.
I’ve been taking pictures of myself to track progress and it seems that was the right move. As it turns out, your body adapts and is very quick to forget. I still feel massive at times, despite how my clothes hang off me. Seeing a recent picture compared to one earlier showed me the progress I’ve made and it reaffirmed my resolve (which had been wavering).
A routine is essential, for me, and that is the same way for writing. For the last week I’ve had a place to write, a time to do it and though I have been struggling with putting words on paper, it has been a great help to have the routine become a pleasant part of my day. My bad writing habits are: doubting my ideas, not carrying on past a few sentences before giving up, or allowing myself to just experiment. But it’s still early, I still slip with food, all habits take a long time to break and form.
If you are struggling with something, if you’ve slipped, don’t let it stop you. One bad day is only one, get back on the horse and record your progress. I promise that it’s worth it.

Thank you so much for reading this little peek into my life. There will be more slices, from both me and John, in the future. So if you enjoyed it (I hope you did) stick with us!